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Avoiding Overindulging

Avoiding Overindulging

The weekend is a time to forget about the stresses of work and relax, spend time with your loved ones and do things that you enjoy doing, and sometimes that means indulging yourselves a little - it is the weekend after all.
Overeating Throughout Our Lives

Overeating Throughout Our Lives

Without food, we simply wouldn’t be able to survive. It gives us energy to do things and allows us to supply our body with the vitamins and nutrients that it needs to grow and repair; whilst this is true, many of us turn to food for reasons other than fuel.
Tips for a Satisfying Night's Sleep

Tips for a Satisfying Night's Sleep

Everyone loves to get a good night's sleep. Waking up refreshed helps us to be better prepared for the day ahead. There are however, many reasons why we may not sleep, from emotional reasons, like anxiety, to physical problems such as heartburn. Whatever the reason is, sleeping poorly is a very common problem:
Exercise and Reflux

Exercise and Reflux

Reflux, also known as acid reflux, is a process that is associated with heartburn. If stomach acid ’refluxes’ or comes up out of the stomach into the oesophagus (food pipe) and irritates the sensitive lining, pain (heartburn) can result.