UNDERSTAND YOUR BODY
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UNDERSTAND YOUR BODY

Can Stress Lead to Heartburn & Indigestion?

Can Stress Lead to Heartburn & Indigestion?

Whilst a small amount of stress can be good and help to push you to do something, life in this day and age can be too stressful for some. Whether you are old or young, many people feel the effects of stress.
Get Up and Go without the Worry

Get Up and Go without the Worry

Have you ever left for work in the morning, already feeling the signs of indigestion? Or perhaps it happens often, and you worry about it happening every day?
Managing Stress During the Summer Holidays

Managing Stress During the Summer Holidays

Most of us simply can't wait for the summer to arrive. Children love the long holiday and so do their parents. However, looking after the family 24/7 for such a long period can have its challenges and may not always be without a bit of added stress.
Surprising Symptoms of Acid Reflux

Surprising Symptoms of Acid Reflux

Some people may not know exactly what acid reflux is, while others may not recognise all of the possible symptoms. We're going to have a look at what's common and what's possible, in order to try to understand more about this condition.
Don't Stress It

Don't Stress It

Many of us are stressed from time to time. The demands of work and family life, either separately or together, can overwhelm us. Defined simply, stress is when you feel under too much pressure emotionally or mentally and you feel less able to cope.