Keen & Green Fries

 keen and green fries

Courgette fries with rosemary salt

INGREDIENTS

Rosemary salt

  • 10g rosemary leaves
  • 40g fine sea salt

 

Fries:

  • 200g courgette, sliced into batons
  • 20g polenta
  • 1 tsp salt
  • 1/2 tsp black pepper

     

      METHOD

      1. Cut your courgette into 1cm x 1cm batons. Add these to a bowl with a tablespoon of buttermilk. Mix well. Next add the polenta, salt and pepper and toss to coat the courgettes.
      2. Make your salt simply by blending or grinding the salt and the picked rosemary leaves together.
      3. Then heat your fryer to 180c and add the courgette fries to the fryer, one at a time. Cook for 2 minutes until crispy and golden. While still hot, remove to a mixing bowl and toss together with the rosemary salt.
      RB-M-06604
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