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Summer Digestive Issues

Summer Digestive Issues

Most of us look forward to the summer months. Not least for excuses to fire up the barbeque, or to cool down with summer ice creams. But some of the foods we eat in this season may not always be the most suitable if you suffer the stomach acid related conditions- heartburn or indigestion.
Junk Food: Is It All Bad?

Junk Food: Is It All Bad?

Here's a subject we hear about all the time. Whether you love it or hate it, junk food is available everywhere; from stores and restaurants to your local chip shop and kebab van. For children and adults alike, it can be a tempting, simple and often cheap way to eat.
Eating Habits Over the Festive Period

Eating Habits Over the Festive Period

The festive period is a time best spent with your family and friends, enjoying time together and being spoilt with an abundance of lovely foods and drinks. As this time of year is very well known for being overindulgent, it makes it one of the hardest times of the year to stick to a healthy eating plan.
The Effects of Irregular Eating

The Effects of Irregular Eating

Life can often be very busy. Whether you are a full time mum or a nine ‘till five office worker in the city, there are so many different things that need doing every single day. For some, there are so many things, in fact, that there is hardly time to squeeze in eating.
Birthday Treats

Birthday Treats

That one day a year when your birthday rolls around, you might think it’s a good excuse to get out of your usual routines and do (and eat) exactly what you want to. Whilst a birthday can be a very exciting day, your digestive system might not be so pleased for it to arrive.