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Moderation and a Healthy Diet

Moderation and a Healthy Diet

In this article we look at what happens if you eat too much or too little and how it may affect those susceptible to acid reflux and heartburn. What it all comes down to is stomach acid: how much we have, and how it’s behaving. But first let's consider why we have acid in our stomachs in the first place.
Food Swaps

Food Swaps

Certain foods trigger heartburn and indigestion. Let’s look at some of the most common food culprits and the alternative choices than can help keep symptoms at bay…