Have you been suffering from heartburn or indigestion during the night or in the morning? If so, it could be a good idea to get yourself into a new night-time routine, which may help avoid the pain and discomfort of these conditions.
Everyone loves to get a good night's sleep. Waking up refreshed helps us to be better prepared for the day ahead. There are however, many reasons why we may not sleep, from emotional reasons, like anxiety, to physical problems such as heartburn. Whatever the reason is, sleeping poorly is a very common problem:
Reflux, also known as acid reflux, is a process that is associated with heartburn. If stomach acid ’refluxes’ or comes up out of the stomach into the oesophagus (food pipe) and irritates the sensitive lining, pain (heartburn) can result.