UNDERSTAND YOUR BODY

Whilst a small amount of stress can be good and help to push you to do something, life in this day and age can be too stressful for some. Whether you are old or young, many people feel the effects of stress.

Have you ever left for work in the morning, already feeling the signs of indigestion? Or perhaps it happens often, and you worry about it happening every day?

Most of us simply can't wait for the summer to arrive. Children love the long holiday and so do their parents. However, looking after the family 24/7 for such a long period can have its challenges and may not always be without a bit of added stress.

Some people may not know exactly what acid reflux is, while others may not recognise all of the possible symptoms. We're going to have a look at what's common and what's possible, in order to try to understand more about this condition.

Many of us are stressed from time to time. The demands of work and family life, either separately or together, can overwhelm us. Defined simply, stress is when you feel under too much pressure emotionally or mentally and you feel less able to cope.