Po' Bouy

 fish po bouy

Hazelnut fried fish with a grapefruit and kohlrabi salad

INGREDIENTS

 

METHOD

Start by cutting the haddock into one inch thick and roughly three inches long batons of fish. Place these in a bowl and cover in a little buttermilk and allow to sit for 1 hour, covered in the fridge.

Whilst the haddock is soaking, prepare your salad by finely slicing the kohlrabi and placing in a mixing bowl. Carefully remove the segments from the grapefruit, making sure to include no pips, and place these onto of the kohlrabi. Add the chopped parsley and mix well, adding any juice left from the grapefruit.

Place the ground hazelnuts in a bowl or on a tray and dredge the soaked haddock pieces one by one in the nuts. Make sure all sides of the fish are evenly coated in the nuts.

Preheat the fryer to 170c and when the oil is hot, carefully drop the haddock into the oil and fry for 3 minutes. Remove when ready and cool on a chopping board.

Finally, mix the chipotle paste with the remaining 1tbsp of buttermilk.

To assemble, cut open the hot dog bun, place the chipotle buttermilk dressing in the base of the bun followed by the fried fish, then the salad. Enjoy!

 

*contains nuts. 

X
HELP HACK YOUR HEARTBURN! SIGN-UP TO OUR NEWSLETTERS
AS A REWARD, YOU GET ACCESS TO 10% OFF
Would you like to receive personalised offers and tailored information from RB UK Commercial Ltd, ("RB", "we", "our") about Gaviscon and our other health brands and receive updates on exclusive events and competitions based on your purchase history and browsing history? As this information may relate to your health, which is sensitive information, we need your explicit consent:
I consent to RB sending me personalised communications by email and tailoring content based on my purchase history and browsing history, including information which may relate to my health.
You can withdraw your consent to this processing and stop receiving emails at any time by clicking the unsubscribe link in any of the emails we send you.  Please see our privacy policy  for more details how we use your personal data.
I’d like to get 10% off and I agree to the offer terms and conditions. IF YOU DO NOT AGREE, YOU WILL NOT BE ABLE TO USE THE 10% OFFER. This offer applies to all products in the Gaviscon Range sold only on the www.Your-Pharmacy.co.uk website. The voucher must be redeemed within the promotion period, 20 Nov 19 to 31 Nov 2019. This offer is only available to site users in the UK & Ireland who sign-up with a valid email address between the 20 Nov 19 to 31 Nov 2019, for full offer terms click here.
I’d like to get FREE DELIVERY and I agree to the offer terms and conditions. IF YOU DO NOT AGREE, YOU WILL NOT BE ABLE TO REDEEM THE FREE DELIVERY OFFER. This offer applies to all products purchased on the www.Your-Pharmacy.co.uk website. The voucher must be redeemed within the promotion period, 20 Nov 19 to 31 Nov 2019. This offer is only available to site users in the UK & Ireland who sign-up with a valid email address between the 20 Nov 19 to 31 Nov 2019, for full offer terms click here.
Gaviscon Double Action Mint Flavour Chewable Tablets. For Heartburn and Indigestion. Always read the label.
RB-M-00394
Thank you, you have successfully signed up!
Please use the voucher code below at the check-out on
Thank you, please use the voucher code below at the check-out on

YPG013010

YPGFDNOV

Thank you for signing up to our newsletters.

Expecting your 10% discount code? If you'd like to receive 10% off your purchase of Gaviscon products please re-submit your details ensuring that you tick the offer terms before you select the submit button.
If you'd like to receive FREE DELIVERY on your purchase of Gaviscon products at Your-Pharmacy. Please remember to tick the offer terms before you click the submit button.
We are processing your request...