Acid reflux is a common condition characterised by a burning sensation in the chest or throat (also a symptom of heartburn). It occurs when stomach acid flows back into the oesophagus, leading to discomfort and irritation.
Understanding the meaning of acid reflux and its causes is crucial in effectively managing the condition. Let’s explore the signs of acid reflux, common triggers and how to prevent acid reflux for a healthier digestive system.
Acid reflux can feel like a burning sensation in the chest or throat. This discomfort can occur after eating, especially when lying down or bending over. While occasional heartburn is common and not a cause for concern, frequent symptoms may require medical attention.
Recognising the signs of acid reflux is essential for timely diagnosis and management. If you experience heartburn and acid reflux symptoms most days and over the counter medicine is not helping, seek medical advice.
Several factors can contribute to acid reflux, leading to the uncomfortable burning sensation in your chest or throat. Some common triggers include:
Your doctor or pharmacist can usually diagnose acid reflux based on your symptoms. They may recommend over-the-counter treatments such as antacids or alginates.
If your symptoms are severe, aren't settling, or your doctor is otherwise concerned, they may refer you for tests.
Exercise can sometimes trigger acid reflux, especially if done immediately after eating. Vigorous physical activity can also cause acid reflux, mostly during high-intensity exercise or activities that involve bending or straining. To minimise the chances of acid reflux when exercising, stay hydrated and make sure you are not exercising immediately after eating.
Acid reflux is very common and often settles with lifestyle changes and medication. However, certain symptoms related to acid reflux mean you should always seek medical help. These may include:
This article is not intended to treat or diagnose, please reach out to a healthcare professional in case of any doubts.
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