There are various effective acid reflux treatment options available to help alleviate and manage symptoms. This guide explores treating acid reflux, from dietary adjustments and lifestyle changes to potential medications.
Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it may be called gastro-oesophageal reflux disease (GERD). GERD occurs when stomach acid flows back into the oesophagus, leading to an uncomfortable burning sensation in the chest or throat. These are repeated episodes and can only be confirmed by endoscopic examination. While occasional acid reflux is common and often attributed to certain foods or lifestyle factors, chronic occurrences can be a severe and lifelong issue.
There are various causes of this condition and it is therefore important to explore the potential solutions that can manage and alleviate the symptoms effectively.
Managing acid reflux begins with thoughtful choices about your eating and drinking habits. These dietary adjustments can play a significant role in alleviating the discomfort associated with acid reflux.
Consuming meals slowly and savouring each bite allows your body time for proper digestion.
Overeating can also contribute to acid reflux, leading to an overproduction of stomach acid. Keep your meals light and your portions small to lower your likelihood of heartburn.
The following habits are recommended for reducing the likelihood of heartburn and indigestion:
Your dietary choices are pivotal in managing acid reflux. Aim to avoid triggers like spicy, fatty, and acidic foods. Opt for a diet with lean proteins (poultry, fish), whole grains (brown rice, oatmeal), and fresh fruits and vegetables for better digestive health.
The beverages you consume can significantly impact acid reflux symptoms. Carbonated drinks, caffeine from coffee and certain teas, and alcoholic drinks can all potentially worsen symptoms of acid reflux.
Instead, make sure you drink plenty of water and opt for alternatives such as herbal teas, or non-citrus juices.
Lifestyle changes also play a significant role in managing acid reflux. Here are some things to take into consideration when tackling acid reflux:
If you experience difficulty swallowing, frequent sickness, or unexplained weight loss, consult a doctor or pharmacist. If lifestyle changes and over-the-counter medicines are ineffective for heartburn or if it occurs most days, seek advice from a GP.
This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health-related matters, always consult your healthcare professional.
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