We all get an urge for some hearty comfort food to warm our stomachs.
There's always plenty of delicious food and drinks available to tempt you. These indulgent treats can leave our bodies feeling a little below par come Monday.
It can make us feel uncomfortable when the wrong foods are combined or paired with alcohol, leaving us with the effects of heartburn and indigestion. We’ve put together some tips, so you can enjoy more of the good stuff, but remember, moderation is key.
We all have our excuses whether it’s a cheat day, cheeky weekend treats or a celebratory meal out with friends where our healthy eating plan has flown straight out the window.
If you’re experiencing symptoms of heartburn and indigestion try these tips to prevent and relieve your symptoms.
Everything in moderation
You don’t need to stop indulging altogether, there’s nothing wrong with enjoying everything in moderation. Enjoy your favourites but be mindful of the effect too much can have on your body.
Eating too quickly can increase heartburn, so take your time eating and enjoy mealtimes. Feeling rushed when you’re eating can cause the stomach to produce more acid.
Keep the pastries to a minimum at breakfast. Instead, have a light but healthy meal, such as oatmeal, fresh fruit or scrambled eggs to give you the energy you need during the day and keep you fuller for longer.
Keep hydrated
Drink plenty of water. Not only is drinking water good for you, but it also helps you to distinguish whether you’re really hungry.
Get active
You don’t have to run a marathon, just a nice walk after lunch and dinner will do. Taking a walk after eating will help your food go down, add to your steps, no need for your running shoes. Being outside also means you won’t be lured to the snack cupboard on an advert break.
Find the right product for you
Heartburn treatment comes in many forms. Gaviscon is the number 1 heartburn and indigestion brand in the UK.†
Enjoy your weekend (in moderation!) and feel confident that Gaviscon will be there to help relieve your pain, getting to work instantly.
If your symptoms are persistent, speak to your GP for advice.
†1 Nielsen - Heartburn & Indigestion Remedies - Unit Sale - MAT WE 27.03.2021
*FOR VERIFICATION, PLEASE WRITE TO PO BOX 4044, SLOUGH, SL1 0NS.
All information presented is not meant to diagnose or prescribe Gaviscon Double Action Chewable Tablets and Oral Suspension for heartburn and indigestion. Always read the label.
Suitable from 12 years old. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. RB-M-23169
When you're suffering with heartburn and indigestion you want to relieve your symptoms quickly.
Here you'll learn the differences in antacids and alginates, and even more importantly see how you can help get rid of pain caused by heartburn and indigestion for longer.
Heartburn isn't pleasant, and it is not just alcohol and fatty foods that can trigger a bout. Smokers may be prone to heartburn.
The stomach has a valve that prevents stomach acid from travelling upwards into the gullet. If this valve isn’t tight enough you may experience acid reflux otherwise known as heartburn. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux).
If you feel pain in the middle of your chest, experience acid reflux and other heartburn symptoms twice a week or more, you may have frequent heartburn.
Heartburn and acid reflux are unpleasant enough, but when it’s more frequent it can stop you getting on with your day-to-day life. It's important that you find the right treatment for long-lasting relief, to help you keep doing what you love.
Feeling a burning pain in your chest, throat, stomach and experiencing bad reflux? If you’re suffering twice a week or more, you could be suffering from frequent heartburn.
To help you understand and ease your symptoms, we’ll start by looking at what’s causing your heartburn and the symptoms, to keep you doing what you love.
Are heartburn and indigestion related, and if so, how? What's the difference between the two? In this article, we explore the link between these two very common symptoms.
We will also review what heartburn and indigestion feel like, what causes and triggers them, and how to prevent and treat the symptoms.
Feeling a burning pain in your chest, a sour taste in your mouth, bloating after eating and lying down?
Heartburn is extremely common, according to guts charity it affects up to 25% of UK adults.
